Keto Chicken & Goat Cheese Skillet

This chicken and goat cheese skillet is a great family dinner recipe, double it and you have dinner for a family of four! The sauce really...

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This chicken and goat cheese skillet is a great family dinner recipe, double it and you have dinner for a family of four!

The sauce really makes this recipe, the heavy cream, chopped plum tomatoes, and melted crumbled goat cheese engulf the chicken pieces for a flavorful bite every single time!

Yields 2 servings of Keto Chicken & Goat Cheese Skillet

The Preparation

Chicken:

• 10 ounce boneless, skinless chicken thighs
• Salt and pepper to taste
• 2 tablespoon olive oil
• 8 ounce asparagus spears, cut into 1″ piece
• 2 teaspoon fresh garlic, minced
• 4 ounce plum tomato, chopped
• 3 tablespoon heavy cream
• 3 tablespoon goat cheese, crumbled

Cauliflower:

• 240 gram cauliflower, riced
• 2 tablespoon butter
• 1 teaspoon fresh garlic
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Dice up the chicken.

2. In a skillet add the diced chicken pieces to a pan with olive oil and salt and pepper. Heat over medium to high heat and cook until done. Remove chicken from pan.

3. Add asparagus spears to the pan. Cook for 1-2 minutes.

4. Add in the minced garlic, stir together, and cook for another minute.

5. Add in plum tomatoes, heavy cream, and crumbled goat cheese. Cook this covered just until the goat cheese starts to melt.

6. Add the chicken back to the pan. Stir until mixed thoroughly. Remove from pan and set aside.

7. Add butter, riced cauliflower, and fresh garlic to the pan. Stir until combined well and let cook for 4-6 minutes.

8. Serve the chicken with the cauliflower rice. Season with salt and pepper.

This makes a total of 2 servings of Keto Chicken & Goat Cheese Skillet. Each serving comes out to be 650 calories, 54.2g fat, 8.9g net carbs, and 32.7g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
10.00 ounce boneless, skinless chicken thighs	405	25.3	0	0	0	48.1
0.00 none salt and pepper	0	0	0	0	0	0
2.00 tablespoon olive oil	239	27	0	0	0	0
8.00 ounce asparagus spears	45	0.3	8.8	4.8	4	5
2.00 teaspoon fresh garlic	8	0	1.9	0.1	1.8	0.4
4.00 ounce plum tomato	118	10	7.3	1.8	5.4	0.9
3.00 tablespoon heavy cream	152	16.1	1.2	0	1.2	1.3
3.00 tablespoon goat cheese	69	5.5	0	0	0	5
240.00 gram cauliflower	55	1.2	9.8	5.5	4.3	4.3
2.00 tablespoon butter	203	23	0	0	0	0.2
1.00 teaspoon fresh garlic	4	0	0.9	0.1	0.9	0.2
0.00 none salt and pepper	0	0	0	0	0	0
Totals	1300	108	29.9	12.3	17.7	65.3
Per Serving (/2)	650	54.2	15	6.2	8.9	32.7

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Print

Keto Chicken & Goat Cheese Skillet

25 minutes

Yield: 2 servings

Calories per serving: 650

Fat per serving: 54.2g

The Preparation

• Chicken:
• 10 ounce boneless, skinless chicken thighs
• Salt and pepper to taste
• 2 tablespoon olive oil
• 8 ounce asparagus spears, cut into 1? piece
• 2 teaspoon fresh garlic, minced
• 4 ounce plum tomato, chopped
• 3 tablespoon heavy cream
• 3 tablespoon goat cheese, crumbled
• Cauliflower:
• 240 gram cauliflower, riced
• 2 tablespoon butter
• 1 teaspoon fresh garlic
• Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Dice up the chicken.
2. In a skillet add the diced chicken pieces to a pan with olive oil and salt and pepper. Heat over medium to high heat and cook until done. Remove chicken from pan.
3. Add asparagus spears to the pan. Cook for 1-2 minutes.
4. Add in the minced garlic, stir together, and cook for another minute.
5. Add in plum tomatoes, heavy cream, and crumbled goat cheese. Cook this covered just until the goat cheese starts to melt.
6. Add the chicken back to the pan. Stir until mixed thoroughly. Remove from pan and set aside.
7. Add butter, riced cauliflower, and fresh garlic to the pan. Stir until combined well and let cook for 4-6 minutes.
8. Serve the chicken with the cauliflower rice. Season with salt and pepper.

Notes

This makes a total of 2 servings of Keto Chicken & Goat Cheese Skillet. Each serving comes out to be 650 calories, 54.2g fat, 8.9g net carbs, and 32.7g protein.

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